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Grain-Free Vegan Green Bean Casserole Recipe

November 6, 2013 By Kristi

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Green Bean CasseroleAnother Paleo (ish) recipe today. This one uses green beans, which are sometimes considered a Paleo no-no, sometimes not. But, if you eat green beans, this green bean casserole is an amazing grain-free vegan Thanksgiving side dish. We’re going to need all the help we can get this Thanksgiving to make a few things we can all eat. So getting this long-time favorite converted into a grain-free dairy-free dish is a big step.

Green Bean Casserole

Ingredients

  • 1 pound fresh green beans, trimmed, cut into 3-inch pieces and blanched
  • 1.5 cups Homemade Gluten-free Vegan Cream of Mushroom Soup
  • 3/4 cup dairy-free milk
  • 1/4 teaspoon House seasoning or black pepper
  • 1 1/3 cups French fried onions, divided
  • Optional add-in: 1 cup chickpeas, cooked

 

Directions

Preheat oven to 350.

Spray a 2-quart casserole dish.

Mix together all ingredients (including chickpeas, if using), except 2/3 cup of French fried onions.

Bake at 350 for 30 minutes. Add remaining French fried onions and bake for 5 more minutes.

 

The Super Easy Vegetarian Slow Cooker Cookbook

Want vegetarian and vegan recipes you’ll love? Check out my first cookbook! I’m so excited about it and I hope you’ll love it. You can find more information about it right HERE.

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Filed Under: gluten-free, paleo, vegan, vegetarian, whole food Tagged With: feature, Thanksgiving

WHAT KRISTI’S WRITTEN

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Kristi Arnold is a former newspaper reporter and editor who is now a cookbook author and gluten-free vegetarian(ish) mom married to Mr. Meaty, a "normal" omnivore. Helping moms introduce family-friendly meatless meals into their lifestyle with ease. Read More

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