↑
  • Home
  • About
    • CONTACT US
  • Recipe Index
  • DIY
    • Oils
    • YLEO

VeggieConverter

Helping moms introduce meatless meals with ease.

  • Home
  • About
    • CONTACT US
  • Recipe Index
  • DIY
    • Oils
    • YLEO

meatless meals in your inbox

SUBSCRIBE FOR ALL THE LATEST VEGGIECONVERTER RECIPES!
Sign up!

Banana Oatmeal Muffins

April 11, 2012 By Kristi

  • Share
  • Tweet
As an Amazon Associate, I earn from qualifying purchases.
banana oatmeal muffin

When my sister and I were kids, we lived close enough to take family trips to our cousins’ house in New Orleans and did so on a regular basis. One of the treats our aunt made while we were there were these delicious Banana Oatmeal Muffins.

We loved them so much, Mom got the recipe and we made them pretty often after that. I’m adapting it slightly to suit our new whole food lifestyle, but it was pretty close to “real” already.

Banana Oatmeal Muffins

Ingredients for 18 muffins

1 1/2 cups whole wheat white flour

1 cup quick oats

1/3 cup honey

1 teaspoon baking soda

1/8 teaspoon salt

1 egg, slightly beaten (or egg substitute

1/2 cup banana, mashed (2 bananas)

3/4 cup yogurt whey or milk

1/3 cup applesauce

1/2 cup walnuts, chopped (optional)

Method

Preheat oven to 400 degrees Fahrenheit.

Stir dry ingredients. Set aside.

Mix egg, banana, milk (whey) and applesauce.

Add liquid to dry.

Fill lined or greased muffin cups about 2/3 full.

Bake at 400 for 15 to 18 minutes.

The Results

I’ve always loved these banana oatmeal muffins and I think this whole food version is even better than the original.

I also sometimes add a bit of cinnamon, nutmeg and ginger.

Banana Oatmeal Muffins

This post is shared with Real Food Wednesday, Whole Food Wednesdays, What’s Cooking Wednesday, Works for me Wednesday, These Chicks Cooked and Bake with Bizzy.

Yield: 12

Banana Oatmeal Muffins

banana oatmeal muffin

I always loved banana oatmeal muffins so I took my favorite recipe and made it healthier. They still have an amazing taste and they make me smile!

Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes

Ingredients

  • 1 1/2 cups whole wheat white flour or gluten-free flour
  • 1 cup quick oats
  • 1/3 cup honey
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1 egg, slightly beaten (or egg substitute)
  • 1/2 cup banana, mashed (2 bananas)
  • 3/4 cup yogurt whey or milk
  • 1/3 cup applesauce
  • 1/2 cup walnuts, chopped (optional)

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Stir dry ingredients. Set aside.
  3. Mix egg, banana, milk (whey) and applesauce.
  4. Add liquid to dry.
  5. Fill lined or greased muffin cups about 2/3 full.
  6. Bake at 400 for 15 to 18 minutes.
Cuisine: American / Category: gluten-free

The Super Easy Vegetarian Slow Cooker Cookbook

Want vegetarian and vegan recipes you’ll love? Check out my first cookbook! I’m so excited about it and I hope you’ll love it. You can find more information about it right HERE.

Related Posts:

  • 30 Meatless Instant Pot Freezer Meals
    30 Meatless Instant Pot Freezer Meals
  • Food, self-sufficiency and financial independence
    Food, self-sufficiency and financial independence
  • 15+ Meatless Instant Pot Recipes Using Pantry Staples
    15+ Meatless Instant Pot Recipes Using Pantry Staples
  • Sourdough Whole Wheat Carrot Cake
    Sourdough Whole Wheat Carrot Cake
  • 20+ Vegetarian Thanksgiving Menu Recipes
    20+ Vegetarian Thanksgiving Menu Recipes
  • Keto Fathead Pizza
    Keto Fathead Pizza

Filed Under: desserts, muffin, vegetarian, whole food Tagged With: banana, muffins, oatmeal

WHAT KRISTI’S WRITTEN

The Super Easy Vegetarian Slow Cooker Cookbook: Easy, Healthy Recipes That Are Ready When You Are

Baby Steps for the Entrepreneur An Introvert’s Roadmap to Freedom in Young Living

Privacy Policy

Kristi Arnold is a former newspaper reporter and editor who is now a cookbook author and gluten-free vegetarian(ish) mom married to Mr. Meaty, a "normal" omnivore. Helping moms introduce family-friendly meatless meals into their lifestyle with ease. Read More

meatless meals in your inbox

SUBSCRIBE FOR ALL THE LATEST VEGGIECONVERTER RECIPES!
Copyright ©2021, VeggieConverter. All Rights Reserved.
Design by Pixel Me Designs