Vegan Hammy Cold Cuts
Ingredients
2 cups Cooked White Beans
1/2 cups applesauce
1/4 cups masa
1 tablespoon coconut aminos or soy sauce
2 tablespoon Nutritional yeast (optional)
1 teaspoon Liquid smoke
2 teaspoon Bacon salt
2 tablespoon Maple syrup (you could sub brown sugar or molasses)
House seasoning, to taste
Method
Preheat oven to 400.
Mash the beans in a bowl and add all the other ingredients, mixing together.
The mash should not be completely purified beans, but still a bit chunky.
Spray a cookie sheet with non-stick spray.
Spread bean mash thinly over cookie sheet (tiny hands are great at helping for this project…at least until they decide smashing through the beans to the cookie sheet is more fun).
Bake at 400 for 20 minutes or until crispy.
Cut into cold cut-sized (about 2 x 4 inches or so) sheets and serve wherever you would use ham cold cuts.
Vegan Hammy Cold Cuts
Ingredients
- 2 cups Cooked White Beans
- 1/2 cups applesauce
- 1/4 cups masa
- 1 tablespoon Bragg's or soy sauce
- 2 tablespoon Nutritional yeast (optional)
- 1 teaspoon Liquid smoke
- 2 teaspoon Bacon salt
- 2 tablespoons Maple syrup (you could sub brown sugar or molasses)
- House seasoning, to taste
Instructions
- Preheat oven to 400.
- Mash the beans in a bowl and add all the other ingredients, mixing together. The mash should not be completely purified beans, but still a bit chunky.
- Spray a cookie sheet with non-stick spray.
- Spread bean mash thinly over cookie sheet (tiny hands are great at helping for this project...at least until they decide smashing through the beans to the cookie sheet is more fun).
- Bake at degrees Fahrenheit 400 for 20 minutes or until crispy.
- Cut into cold cut-sized (about 2 x 4 inches or so) sheets and serve wherever you would use ham cold cuts.
