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Butternut Poblano Soup

October 24, 2011 By Kristi

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Butternut Poblano Soup

Day 297.

Butternut poblano soup is smoky and slightly spicy, yet creamy and soothing. It’s another Meatless/Vegan Monday and I’m cooking one of our family’s fall favorites: Butternut Poblano Soup. This recipe is originally vegan, made with soy milk and margarine, with vegetarian and gluten-free options.

Butternut Poblano Soup

Ingredients

1 medium poblano pepper, diced

1 medium roasted butternut squash, cubed

1 ¼ cups diced onion

6 tablespoons mince garlic

2 tablespoons gluten-free flour

1/2 tablespoon salt

1 tablespoon chili powder

1 tablespoon parsley

1 teaspoon black pepper

1 teaspoon coriander, ground

¼ teaspoons cinnamon

⅛ teaspoons rosemary, dried

2 cups vegetable broth

½ cups butter or non-dairy substitute

3 cups milk or non-dairy substitute

Instant Pot Method

Place all ingredients except milk and butter in instant pot and cook on high pressure for 10 minutes. (Increase to 20 minutes if using raw squash.)

Allow pressure to release naturally.

Add milk and butter. Turn on saute mode, heat through for 5 minutes.

Serve.

You can also visit the Meatless/Vegan Monday Pinterest Board for photo pins of Meatless/Vegan Monday submissions.

This month, I’ll be cooking vegan all week long (instead of only Mondays) in honor of VeganMoFo. Be sure to go check out all the delicious vegan recipe posts cropping up there.

The Results

Creamy and delicious with just a hint of spice. This is one of our favorites for a reason. It’s rich, but not cloyingly so and can be served as a side or a meal. The kids had theirs as a sauce over brown rice (primarily because it’s less messy that way) and enjoyed it.

Today’s Meatless/Vegan Monday meal is from Faith and For the Health of It:·Vegan Chocolate Peanut Butter Cheesecake Pudding. Wow. Peanut Butter and cheesecake are two of my favorite dessert flavors. Put that in an easy-to-make pudding and I’m sold. I may have to try it with vanilla in lieu of chocolate. I know, shameful, but true.

This post is shared at·Mouthwatering Mondays, My Meatless Mondays, Melt in Your Mouth Monday, On the Menu Monday, Cravings, Just Another Meatless Monday,·Homemaker Monday.·Meatless Mondays,·Mingle Monday, MMMmonday, Mangia Monday,Make a Food-e Friend, Recipe Sharing Monday, Made By You Mondays and Monday Mania.

Yield: 8

Butternut Poblano Soup

Butternut Poblano Soup

Smoky and spicy butternut poblano soup

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes

Ingredients

  • 1 medium poblano pepper, diced
  • 1 medium roasted butternut squash, cubed
  • 3 cups milk or non-dairy substitute
  • ½ cups butter or non-dairy substitute
  • 1 ¼ cups diced onion
  • 6 tablespoons mince garlic
  • 2 tablespoons gluten-free flour
  • 1 tablespoon salt
  • 1 tablespoon chili powder
  • 1 tablespoon parsley
  • 1 teaspoon black pepper
  • 1 teaspoon coriander, ground
  • ¼ teaspoons cinnamon
  • ⅛ teaspoons rosemary, dried
  • 2 cups vegetable broth

Instructions

  1. Place all ingredients except milk and butter in instant pot and cook on high pressure for 30 minutes.
  2. Allow pressure to release naturally.
  3. Add milk and butter. Turn on saute mode, heat through for 5 minutes.
  4. Serve.
  5. You can also visit the Meatless/Vegan Monday Pinterest Board for photo pins of Meatless/Vegan Monday submissions.
  6. This month, I'll be cooking vegan all week long (instead of only Mondays) in honor of VeganMoFo. Be sure to go check out all the delicious vegan recipe posts cropping up there.
© Kristi Arnold @VeggieConverter.com
Cuisine: American / Category: Lunch

The Super Easy Vegetarian Slow Cooker Cookbook

Want vegetarian and vegan recipes you’ll love? Check out my first cookbook! I’m so excited about it and I hope you’ll love it. You can find more information about it right HERE.

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Filed Under: vegetarian, allergen-friendly, dairy-free, gluten-free, grain free, instant pot, nut-free, vegan, whole food Tagged With: butternut squash, meatless monday, poblano, soup

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Kristi Arnold is a former newspaper reporter and editor who is now a cookbook author and gluten-free vegetarian(ish) mom married to Mr. Meaty, a "normal" omnivore. Helping moms introduce family-friendly meatless meals into their lifestyle with ease. Read More

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