Asparagus Parmesan {Vegetarian, Whole Food}

Asparagus Parmesan

As all you regular readers will know, I completely fell in love with a thrift-store set of cookbooks I bought on Easter for $4.95 for a 5 volume set! The vegetable volume of Favorite Recipes of America is (of course) my absolute favorite. It is incredible to look in my crisper at a vegetable I need to use up and be able to flip through an entire chapter of recipes using that very veggie. The first such experiment produced the delectable Broccoli Parmesan , which, even though I’ve always been a HUGE fan of eggplant Parmesan, I liked EVEN MORE than the traditional eggplant parm. This week, I received an absolutely beautiful pound of fresh asparagus in my CSA box.

The stalks were nice and thin and tender and I absolutely could not wait to make something delicious with them. So, I pulled out my trusty new-to-me cookbook (it’s actually from the 1960s) and began flipping through the asparagus chapter. About 3/4 of the way through my delighted little eyes fell upon a recipe for Asparagus Parmesan and I may have actually squealed out loud. Now, if I hadn’t made that awesome broccoli parm recently, I might’ve poo-pooed the tomato sauce-aspargus pairing. I usually like my asparagus grilled with a balsamic vinaigrette, after all. But, it was so successful with myself and Mr. Meaty husband that I knew there was a great chance this would be a hit, too.

And that’s when I began to doubt my choice. Would this parm live up to the broccoli parm? Is it too soon to make another parm dish? Am I getting stuck in a culinary rut? I’m so incredibly glad that I quashed those annoying little doubts and decided to try this dish. It is INCREDIBLE. Mr. Meaty and I actually argued a bit over the last serving. It was just that good.

Asparagus Parmesan

Serves 8


1 pound fresh asparagus, cut into 2-inch pieces
1 red onion, diced
2 cloves roasted garlic, minced
3 tablespoons olive oil
8 Roma tomatoes, diced (about 2 cups)
1/4 teaspoonhymeee
unceeses tomato sauce
8 ouncces mozzarella cheese, shredded
2 tablespoons grated Parmesan


Blanch asparagus for 1 minute and cool. Spread across the bottom of a 13 x 9 shallow baking dish.

Saute onion in oil until golden. Add garlic and tomatoes. Simmer, uncovered for 10 minutes.

Preheat oven to 350 degrees Fahrenheit.

Add thyme and tomato sauce. Simmer 20 minutes longer.

Pour sauce over asparagus. Top with mozzarella and Parmesan.

Bake at 350 degrees Fahrenheit for 30 minutes, or until cheese is bubbly and slightly browned. Serve over pasta, if desired.

Adapted from Favorite Recipes of America, Vegetables Volume



Recipe Source:

The Results

Fantastic. My husband actually gave me a verbal warning not to change the recipe AT ALL the next time we make this, saying it was perfect as is. The absolute only thing I would change the next time I make this is to cut the asparagus into 2-inch pieces. I went for the pretty factor and kept the stalks whole, but it’d be easier to eat cut into pieces.

[nggallery id=1]

This post is shared with Real Food Wednesday, Whole Food Wednesdays, What’s Cooking Wednesday, Works for me Wednesday, These Chicks Cooked and Bake with Bizzy, Hearth and Soul Hop.

Due to spam, I've decided to close comments on posts older than 14 days.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I'm an affiliate with If you use Amazon and would like to help me earn a little money to enable me to keep providing you excellent content, click this link for my favorite Julienne Peeler. You do not have to buy the item, but I'll receive a very small commission on anything you buy on Amazon within 24 hours. Thank you for your support!


  1. Cynthia Landrie says

    We joined a CSA for the first time this year. I have been on the search for asparagus recipes and this one looks like one I will try. I love the CSA, it makes us try new veggies and remember some of our old favorites. Plus it is so healthy! Thanks for the recipe.

    • says

      I'm so glad you like it. Let me know how it goes if you give it a try. It's definitely one of our new favorites. And we just joined our CSA last year. Now I don't know how I ever got along without it!

    • says

      It is incredible. If you can get some at your local farmer's market, I definitely recommend the recipe. So, so good.

  2. says

    I never thought of making asparagus parmesan, but what a wonderful idea! I adore asparagus (I may have told you that before!) and this recipe is something my family and I would really enjoy. I think I would leave out the hot sauce too – your recipe looks and sounds delicious just as it is.

  3. says

    With the constant supply of asparagus these days this will make a perfect vegetarian meal. Thanks for sharing this with the real food community at Whole Food Wednesdays.